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Cloreto de Magnesio Conheça os Benefícios para Saúde Skip to content Para podermos viver com saúde precisamos abastecer nosso organismo de cada um dos nutrientes que ele precisa, sejam os sais minerais, vitaminas, carboidratos, proteínas, entre outros nutrientes.
Entre esses nutrientes todos está o Magnésio, um importante mineral responsável pela saúde das células, músculos e outros órgãos do corpo.
O que é Cloreto de Magnésio O Cloreto de Magnésio é um composto de Cloro e Magnésio muito importante para o organismo para garantir melhor saúde.
Esse composto funciona como um suplemento mineral para repor o magnésio no organismo quando esse se acha em falta e não é possível recolocá-lo satisfatoriamente apenas com uma dieta alimentar normal.
Alguns benefícios desse suplemento – o uso desse suplemento mineral, traz muitos benefícios. Vamos a alguns desses benefícios:
Combate os problemas das articulações, Melhora a saúde da pele, Controla o estresse e a ansiedade, Purifica o sangue, Estimula a memória e o aprendizado, Fortalece o sistema imunológico, Previne o envelhecimento precoce, Fortalece o coração, Fortalece os dentes, Contribui com as funções do fígado, Favorece o trabalho intestinal, entre outros benefícios. Cloreto de Magnésio em pó Uma das formas em que esse suplemento mineral é encontrado é em pó, na verdade a forma mais barata de encontrá-lo no mercado.
Sabemos que para aqueles que fazem uso de uma alimentação saudável e balanceada, certamente não será preciso fazer uso desse suplemento, pois o Magnésio é encontrado em muitos alimentos de origem vegetal como no caso de algumas frutas, cereais e tubérculos.
Porém para quem não tem o costume de se alimentar com os alimentos mais natural e precisa desse suplemento, poderá então buscá-lo no mercado, especialmente nas lojas de produtos naturais onde ele aparece como Cloreto de Magnésio P.A que, nesse caso poderá ser adquirido em sachês para serem dissolvidos na água antes de começar um tratamento.
Uma embalagem contendo 10 sachês de 33 gramas desse suplemento mineral tem um valor aproximado de R$ 55,00 reais, mas lembramos que os valores variam bastante, e com uma boa pesquisa ainda podemos encontrá-los com valores mais em conta.
Cloreto de Magnésio em Capsulas Apesar dos muitos benefícios que esse suplemento de magnésio pode apresentar, também existem os efeitos adversos, especialmente se for usado de forma errada.
Nesse caso, para facilitar a ingestão se correr riscos de excessos, o uso desse suplemento na forma de cápsulas é a mais indicada, pois ele traz a dose certa para cada dia e, além disso, é mais fácil ser ingerido se levarmos em conta que ele mais ao natural não tem um sabor muito agradável.
Na fórmula de cápsulas esse suplemento é encontrado tanto nas farmácias convencionais como nas farmácias naturais, e por ser fornecido por marcas diversas, também tem seus valores diferenciados. Em geral, uma embalagem contendo 120 cápsulas tem um valor aproximado de R$ 90,00 reais.
Como Preparar e tomar Bom, com respeito ao preparo desse suplemento mineral, devemos lembrar que a preocupação para isso se dá no caso de optarmos pelo produto na forma de sachê que deverá ser diluído na água, pois se for na forma de cápsulas, essas já vem preparadas para uso e basta então um pouco de água para ingeri-las.
Como preparar o sache do suplemento de magnésio – lembrando que o sachê vem com 33 gramas do produto, podemos dissolver 1 pacote do suplemento em 500 ml de água filtrada ou água mineral. Feito isso, basta mexer bem para que a mistura fique bem homogênea.
Como beber – em geral, a dose recomendada é de 50 ml da mistura, 2 vezes ao dia, mas para situações mais complicadas, pode-se ingerir os mesmos 50 ml do suplemento até 3 ou 4 vezes ao dia.
Contra-indicações – antes de começar usar esse suplemento é importante atentar para as contra-indicações que esse suplemento pode apresentar. Esse suplemento é contra-indicado nas seguintes situações:
Para pessoas que sofrem de diarreia, Para pessoas com doenças renais, especialmente para quem sofre com insuficiência renal, Pessoas que fazem uso de antibióticos devem ingerir o suplemento pelo menos 3 horas antes da administração do antibiótico, Para pessoas que sofrem de Colite Ulcerativa ativa. Para Osteoporose Uma das funções do suplemento mineral combinando o cloro com o magnésio é ajudar na absorção de cálcio que é um dos principais responsáveis pela renovação das células ósseas. Esse suplemento contribui ajudando na metabolização do cálcio garantindo que esse se fixe nos ossos para evitar possíveis doenças como no caso da Osteoporose.
Sem a quantidade necessária de cloreto de magnésio no organismo, o cálcio não é absorvido pelo organismo e consequentemente os ossos irão enfraquecer. O cálcio pode até ser ingerido em grandes quantidades, mas sem esse composto de cloro e magnésio, ele não é absorvido e acaba indo para os rins para causar sérios danos ao órgão.
Para o Coração O suplemento combinando o cloro com o magnésio traz muitos benefícios para o coração, pois ele contribui para baixar a pressão arterial e evita que o cálcio se deposite nas artérias o que poderia causar a calcificação das artérias e garantir sérios danos ao coração.
Para Colesterol ruim Também devido a ação do cloro e o magnésio combinados no organismo, não deixando que o cálcio seja calcificado nas artérias, podemos afirmar que esse suplemento é muito importante na vida das pessoas que sofrem com o colesterol alto.
Equilibra o Ph Também podemos afirmar que o Magnésio é favorável para equilibrar o pH no organismo, pois ele regula a produção de ácidos gerados no estômago que em outras situações elevariam a acidez para todo o organismo deixando-o intoxicado.
Combate Radicais Livres Entre os muitos benefícios que o magnésio pode oferecer para o organismo humano está o combate aos radicais livres que podem originar alguns tipos de câncer. O magnésio tem poder para recuperar as células que previnem o envelhecimento.
Quando envelhecemos, a tendência é apegar-se a uma dieta carente de magnésio e com isso ele tende a faltar no organismo. Essa carência vai acelerar o processo de envelhecimento e ainda contribuirá para favorecer alguns tipos de câncer se não buscarmos suprir essa deficiência com um suplemento com mineral.
Leia também: BENEFÍCIOS DA GRANOLA PARA O INTESTINO E TODO O CORPO Complemento Alimentar Infantil, Opções Saudáveis Receitas de Suco de cenoura, couve e laranja E seus benefícios para saúde Tipos de Leite Milupa para bebê, leite de formula, Conheça Benefícios do suco de Beterraba, laranja e limão para sua saúde